Starts January 5th
The Legs Grow Challenge is a 12-week glute-focused strength program built on the exact training principles I use with my 1:1 coaching clients — clear structure, intentional programming, and a muscle-first approach that helps women build real muscle and see lasting results.
This challenge is designed for women who want to stop guessing in the gym and follow a proven plan that actually supports glute growth, strength, and confidence.
What’s included in the 12-Week Challenge:
• The full Legs Grow Program with gym or at-home options
• 4 structured strength workouts per week (lower & upper body)
• Warm-ups and mobility included with every workout
• RIR targets so you know exactly how hard to push
• A full 12-week progression guide to ensure continued muscle growth
• A copy-ready Google Sheets tracking template to track weights and progress
• A personalized macro calculation so you’re fuelling properly to support muscle growth
• Access to a private community group chat for accountability and progress sharing
This challenge removes the guesswork from both training and nutrition so you can focus on showing up consistently and making progress.
If your goal is to build your glutes, strengthen your lower body, gain confidence in the gym, and train with purpose, this is your next step.
Challenge begins January 5th.
Starts January 5th
The Legs Grow Challenge is a 12-week glute-focused strength program built on the exact training principles I use with my 1:1 coaching clients — clear structure, intentional programming, and a muscle-first approach that helps women build real muscle and see lasting results.
This challenge is designed for women who want to stop guessing in the gym and follow a proven plan that actually supports glute growth, strength, and confidence.
What’s included in the 12-Week Challenge:
• The full Legs Grow Program with gym or at-home options
• 4 structured strength workouts per week (lower & upper body)
• Warm-ups and mobility included with every workout
• RIR targets so you know exactly how hard to push
• A full 12-week progression guide to ensure continued muscle growth
• A copy-ready Google Sheets tracking template to track weights and progress
• A personalized macro calculation so you’re fuelling properly to support muscle growth
• Access to a private community group chat for accountability and progress sharing
This challenge removes the guesswork from both training and nutrition so you can focus on showing up consistently and making progress.
If your goal is to build your glutes, strengthen your lower body, gain confidence in the gym, and train with purpose, this is your next step.
Challenge begins January 5th.
