MaddyGrattonFitness(70of82).jpg
MaddyGrattonFitness(70of82).jpg

Macro Starter Session

CA$19.49

A one-time personalized macro calculation + strategy call to help you finally understand how to eat for your goals without guessing, starving, or starting over every Monday.

This is for you if…

  • You’re lifting, trying to “eat healthy,” but have no idea how much you should be eating.

  • You’re stuck between under-eating during the week and overeating on weekends.

  • You’ve tried random calorie calculators, but want a real human to look at your goals, lifestyle, and training.

  • You’re not ready for 1:1 coaching yet, but you want clarity and a plan instead of guessing.

A one-time personalized macro calculation + strategy call to help you finally understand how to eat for your goals without guessing, starving, or starting over every Monday.

This is for you if…

  • You’re lifting, trying to “eat healthy,” but have no idea how much you should be eating.

  • You’re stuck between under-eating during the week and overeating on weekends.

  • You’ve tried random calorie calculators, but want a real human to look at your goals, lifestyle, and training.

  • You’re not ready for 1:1 coaching yet, but you want clarity and a plan instead of guessing.

What you get inside the MBody Macro Blueprint:

  • Coaching Intake Form
    A quick form where you’ll share your goals, training history, current intake, schedule, and what you’re struggling with right now so I can actually coach, not guess.

  • Personalized Macro Breakdown
    Custom calorie, protein, carb, and fat targets based on your current phase (fat loss, recomposition, or building) and your lifestyle.

  • 30-Minute Macro Strategy Call (Zoom or audio)
    On this call we’ll:

    • Review your goals and your intake form

    • Walk through your macro targets

    • Talk about what phase you’re in now and the phases you’ll likely move through next

    • Give you 2–3 simple action steps so you know exactly how to start implementing your numbers

  • Big-Picture Game Plan
    I’ll explain the phases I’d bring you through as a coaching client (reverse/maintenance → fat loss → future build, etc.) so you can see the full roadmap to your “future self” instead of just a number on a calculator.

  • Summary Email
    After the call, you’ll get a recap with:

    • Your macro targets

    • Phase focus

    • Key takeaways from the call

    • Optional next step if you want to apply for 1:1 coaching

How it works (simple 3-step process):

  1. Purchase your MBody Macro Blueprint
    You’ll get an email with a link to book your call and fill out your intake form.

  2. Fill out your intake form
    Tell me about your current routine, goals, and struggles so I can build your numbers around your life—not a generic template.

  3. Hop on your 30-minute Macro Strategy Call
    We’ll review your macros, talk through the phases you’ll move through to reach your bigger goal, and you’ll leave with clear, realistic next steps.

Please note:
This is a one-time macro calculation + strategy call, not ongoing coaching.
You’ll leave with:

  • Your personalized macros

  • Clarity on what phase you’re in

  • A big-picture roadmap of what it actually looks like to reach your long-term goal

If you want ongoing support with adjustments, training, and accountability—you’ll have the option to apply for 1:1 coaching after our call.