MaddyGrattonFitness(70of82).jpg
MaddyGrattonFitness(70of82).jpg

MBody Macro Starter Session

CA$19.49

A one-time personalized macro calculation + strategy call to help you finally understand how to eat for your goals without guessing, starving, or starting over every Monday.

This is for you if…

  • You’re lifting, trying to “eat healthy,” but have no idea how much you should be eating.

  • You’re stuck between under-eating during the week and overeating on weekends.

  • You’ve tried random calorie calculators, but want a real human to look at your goals, lifestyle, and training.

  • You’re not ready for 1:1 coaching yet, but you want clarity and a plan instead of guessing.

A one-time personalized macro calculation + strategy call to help you finally understand how to eat for your goals without guessing, starving, or starting over every Monday.

This is for you if…

  • You’re lifting, trying to “eat healthy,” but have no idea how much you should be eating.

  • You’re stuck between under-eating during the week and overeating on weekends.

  • You’ve tried random calorie calculators, but want a real human to look at your goals, lifestyle, and training.

  • You’re not ready for 1:1 coaching yet, but you want clarity and a plan instead of guessing.

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What you get inside the MBody Macro Blueprint:

  • Coaching Intake Form
    A quick form where you’ll share your goals, training history, current intake, schedule, and what you’re struggling with right now so I can actually coach, not guess.

  • Personalized Macro Breakdown
    Custom calorie, protein, carb, and fat targets based on your current phase (fat loss, recomposition, or building) and your lifestyle.

  • 30-Minute Macro Strategy Call (Zoom or audio)
    On this call we’ll:

    • Review your goals and your intake form

    • Walk through your macro targets

    • Talk about what phase you’re in now and the phases you’ll likely move through next

    • Give you 2–3 simple action steps so you know exactly how to start implementing your numbers

  • Big-Picture Game Plan
    I’ll explain the phases I’d bring you through as a coaching client (reverse/maintenance → fat loss → future build, etc.) so you can see the full roadmap to your “future self” instead of just a number on a calculator.

  • Summary Email
    After the call, you’ll get a recap with:

    • Your macro targets

    • Phase focus

    • Key takeaways from the call

    • Optional next step if you want to apply for 1:1 coaching

How it works (simple 3-step process):

  1. Purchase your MBody Macro Blueprint
    You’ll get an email with next steps from Coach Maddy

  2. Fill out your intake form
    Tell me about your current routine, goals, and struggles so I can build your numbers around your life—not a generic template.

  3. Hop on your 30-minute Macro Strategy Call
    We’ll review your macros, talk through the phases you’ll move through to reach your bigger goal, and you’ll leave with clear, realistic next steps.

Please note:
This is a one-time macro calculation + strategy call, not ongoing coaching.
You’ll leave with:

  • Your personalized macros

  • Clarity on what phase you’re in

  • A big-picture roadmap of what it actually looks like to reach your long-term goal

If you want ongoing support with adjustments, training, and accountability—you’ll have the option to apply for 1:1 coaching after our call.